Do you think sleep works the same way for everyone? Well, yes and no. There are general patterns that happen within everyone, but the specifics are pretty different from person to person.
How do you feel when you don’t get enough sleep? Do you ever feel like you sleep too much? Do you know what your optimal sleep patterns are?
Citation: Chokroverty, S. (2010). Overview of sleep & sleep disorders. Indian Journal of Medical Research, 131(2), 126-140. PMID: 20308738.
