We usually hear about the negative effects of phone use when it comes to sleep and mental health. However, it’s possible phone use can also be positive. Do you feel less stressed or anxious after being on your phone? Then you may be in good company with this study.
Citation: Stanković, M., Nešić, M., Čičević, S., & Shi, Z. (2021). Association of smartphone use with depression, anxiety, stress, sleep quality, and internet addiction. Empirical evidence from a smartphone application. Personality and individual differences, 168, 110342.
